Basal Metabolic Rate (BMR) Calculator - Estimates your basal metabolic rate for your health.

Welcome to our Basal Metabolic Rate Calculator. The basal metabolic rate (BMR) is the amount of energy needed while resting in a temperate environment when the digestive system is inactive. It is the equivalent of figuring out how much gas an idle car consumes while parked. In such a state, energy will be used only to maintain vital organs, which include the heart, brain, kidneys, nervous system, intestines, liver, lungs, sex organs, muscles, and skin.

User inputs:

Metric unit (kg)
• Height (cm)
• Weight (kg)
US unit (lbs)
• Height (feet)
• Height (inches)
• Weight (lbs)
Gender
• Male
• Female
• Activity Level

• BMR at Rest
• BMR at Motion

• - It allows you to choose between Metric and US units for your height and weight measurements.
• - It requires you to enter your height, weight, gender, age, and activity level to calculate your BMR.
• - Instant result without page reload
• - JS and CSS loads when shortcode called on page
• - 100% Responsive design
• - Unique Design
• - Well Documented (proper help instructions for setup)
• - Dedicated Support